Welcome to

Framework

The Lagree Method

WHAT WE OFFER

A full-body, low impact workout that gets you results fast, safely and mindfully.

Get Framed.

01

Results 

There is no better way to build long, lean muscle tone.

02

Small Class Sizes

More personal attention to ensure you are getting the most out of your class.

03

EveryBODY is Welcome

Our instructors cater to all skill levels and all bodies – come sweat with us.

04

Time is Precious

We get it, life is busy! That’s why we deliver a Full body workout in under 45 mins.

Featured Event

Mother’s Day Lagree with Dabrowka Farah

sunday, may 12, 2024

Celebrate Mother's Day with an invigorating 1-hour Framework class designed specifically for you and your mother or mother figure.

Tailored to accommodate all fitness levels, this class will offer a supportive and empowering environment to connect and celebrate with your special person.

SWEAT WITH US

LEARN MORE

Get in the right Frame of mind.

Schedule

Get the schedule on your phone.

On the ‘gram

Lagree Fitness has distinguished itself from every form of exercise, including Pilates. ⁣ The Lagree Method utilizes tried and proven bodybuilding training techniques to effectively combine strength training with endurance and core.⁣ ⁣ The union of t
What is Spring Resistance? — work on both vertical and horizontal planes — allow change in muscle emphasis — provides continuous tension — offers linear variable resistance — prevents a person from “cheating”
By incorporating the key principles of core stability and blending them with fusion of muscle dynamics, Lagree has created the next evolution of physical fitness. The Lagree Method tightens, strengthens, and tones the body by incorporating bodybuil
A true entrepreneurial spirit matched with passion can’t be stopped. And so, we will keep doing what we do best.⁣ ⁣ Introducing @frameworkottawa — we are bringing the Lagree Method to this city and cannot wait to share it with you. Join u
Designed to continuously challenge and transform the body. Training your muscles to a threshold of intensity that will stimulate improvement. Framework | Spring 2023
Framework — low impact, high intensity megaformer workout. A movement series designed with precision to achieve maximum functionality. ⁣ ⁣ An elevated boutique fitness experience coming to The Glebe, Spring 2023.⁣