Framework

Welcome to

Glebe — westboro — stittsville

The Lagree Method

WHAT WE OFFER

A full-body, low impact workout that gets you results fast, safely and mindfully.

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Get Framed.

01

Results 

There is no better way to build long, lean muscle tone.

02

Small Class Sizes

More personal attention to ensure you are getting the most out of your class.

03

For EveryBODY

Our instructors cater to all skill levels and all bodies – come sweat with us.

04

Time is Precious

We get it, life is busy! That’s why we deliver a Full body workout in under 45 mins.

What Our Community Says

  • “Framework has become so much more than a workout for me… it’s a community that has genuinely helped change the way I live."

    Jenny D.

  • "Lagree has given me so much more than physical benefits. It truly helps me slow down, focus on my breath and get completely out of my head and into my body."

    Valerie M.

  • “I absolutely love Framework! The classes are challenging, thoughtfully designed, and incredibly effective. I always leave feeling stronger and accomplished, and I genuinely look forward to every workout. "

    Carolyn T.

  • "All the instructors bring such good energy, vibes, and knowledge to each class, and, more importantly for me, it's made me feel stronger than I ever have."

    John G.

  • "Framework has completely changed my body. I'm stronger and more toned than ever, and I still haven't plateaued. It's real resistance training, which I love. The instructors are the best in the city, the community is wonderful, and I leave feeling good every. single. time."

    Melissa R.

  • "I credit Framework with helping me get back in shape and get back to my running. The instructors are all super friendly and knowledgeable, I look forward to every class I attend."

    Stephen D.

  • "There’s such a positive, welcoming atmosphere at Framework. I leave every class feeling stronger, accomplished, and happy that I showed up."

    Kelly B.

SWEAT WITH US

Private Training

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Pricing

Our Classes

Get in the right Frame of mind.

Schedule

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Get the schedule on your phone.

On the ‘gram

@FRAMEWORKOTTAWA

Lagree Fitness has distinguished itself from every form of exercise, including Pilates. ⁣ The Lagree Method utilizes tried and proven bodybuilding training techniques to effectively combine strength training with endurance and core.⁣ ⁣ The union of t
What is Spring Resistance? — work on both vertical and horizontal planes — allow change in muscle emphasis — provides continuous tension — offers linear variable resistance — prevents a person from “cheating”
By incorporating the key principles of core stability and blending them with fusion of muscle dynamics, Lagree has created the next evolution of physical fitness. The Lagree Method tightens, strengthens, and tones the body by incorporating bodybuil
A true entrepreneurial spirit matched with passion can’t be stopped. And so, we will keep doing what we do best.⁣ ⁣ Introducing @frameworkottawa — we are bringing the Lagree Method to this city and cannot wait to share it with you. Join u
Designed to continuously challenge and transform the body. Training your muscles to a threshold of intensity that will stimulate improvement. Framework | Spring 2023
Framework — low impact, high intensity megaformer workout. A movement series designed with precision to achieve maximum functionality. ⁣ ⁣ An elevated boutique fitness experience coming to The Glebe, Spring 2023.⁣