First Timers
Welcome to your new favourite workout.
5 classes. Any day, any time. Expires 30 days after first visit.
$99 Intro Offer
First Class
arrive 10-15 minutes early
Check in and get yourself oriented. Our friendly staff will give you a quick run through of the Megaformer before class.
Prepare to work up a sweat
Wear comfortable clothing, bring a water bottle and a small towel.
grip socks are required
For sanitary and safety reasons, grip socks are mandatory for class, no exceptions. Bring your own or purchase a pair in studio before class.
questions?
Read through our FAQ & Policies here. Email us at info@frameworkottawa.com with any additional questions.
Get started now.
Try it out for yourself.