Join Brittany for this 5-week Lagree series designed specifically for postnatal women looking to ease back into fitness! This series focuses on rebuilding pelvic floor strength, core engagement, and breath connection. Perfect for new moms, you can bring your baby along in their stroller or car seat while you work out.

Join Brittany for this 5-week Lagree series designed specifically for postnatal women looking to ease back into fitness! This series focuses on rebuilding pelvic floor strength, core engagement, and breath connection. Perfect for new moms, you can bring your baby along in their stroller or car seat while you work out.

Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.

Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.

Embark on a Lagree journey with this 5-week foundational series. Led by Dale Dalgleish, this series will offer an approach geared towards the more mature/senior population looking to ease into the workout in a safe and gentle way.

Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.