Workshops, Trainings & Events
Lagree for Youths - 4 Week Class Series (Stittsville)
Hey teens! Looking for a fun, energizing workout that builds strength, endurance, and confidence?
Our Youth 4-week class series is designed just for teens ages 13+, combining the dynamic power of the Lagree Method with a supportive, upbeat atmosphere. Using the Megaformer machine, teens will engage in low-impact, high-intensity movements that challenge the core, improve posture, and enhance overall fitness.
Perfect for athletes or beginners, this 45-minute class focuses on body awareness, control, and endurance—helping teens develop healthy habits, reduce stress, and feel strong from the inside out. With energizing music and positive coaching, every session is safe, effective, and seriously fun. No experience necessary!
Sign up now to reserve your spot. Spots are limited, so don’t wait!
Dates:
Monday July 28
Tuesday August 5*
Monday August 11
Monday August 18
*No class on Monday August 4 due to holiday, class will be on Tuesday August 5 instead.
Time: 4pm-4:45pm
Location: Framework Stittsville (1261 Main St, Unit 2)
Investment: $120 + HST
~ Pre-registration required. This series is non-refundable and non-transferable. Account waiver must be signed by parent/guardian. ~
Lagree for Youths - 4 Week Class Series (Glebe)
Hey teens! Looking for a fun, energizing workout that builds strength, endurance, and confidence?
Our Youth 4-week class series is designed just for teens ages 13+, combining the dynamic power of the Lagree Method with a supportive, upbeat atmosphere. Using the Megaformer machine, teens will engage in low-impact, high-intensity movements that challenge the core, improve posture, and enhance overall fitness.
Perfect for athletes or beginners, this 45-minute class focuses on body awareness, control, and endurance—helping teens develop healthy habits, reduce stress, and feel strong from the inside out. With energizing music and positive coaching, every session is safe, effective, and seriously fun. No experience necessary!
Sign up now to reserve your spot. Spots are limited, so don’t wait!
Dates:
Wednesdays | August 6, 13, 20, 27
Time: 4pm-4:45pm
Location: Framework Ottawa (99A Fourth Ave)
Investment: $120 + HST
~ Pre-registration required. This series is non-refundable and non-transferable. Account waiver must be signed by parent/guardian. ~
Lagree Foundations for Seniors (Stittsville)
Embark on a Lagree journey with this 5-week foundational series. Led by Dale Dalgleish, this series will offer an approach geared towards the more mature/senior population looking to ease into the workout in a safe and gentle way.
Free Trial Class - Lagree for Youths (Stittsville)
Hey teens! Looking for a fun, energizing workout that builds strength, endurance, and confidence?
Our Youth class is designed just for teens ages 13+, combining the dynamic power of the Lagree Method with a supportive, upbeat atmosphere. Using the Megaformer machine, teens will engage in low-impact, high-intensity movements that challenge the core, improve posture, and enhance overall fitness.
Perfect for athletes or beginners, this 45-minute class focuses on body awareness, control, and endurance—helping teens develop healthy habits, reduce stress, and feel strong from the inside out. With energizing music and positive coaching, every session is safe, effective, and seriously fun. No experience necessary!
Get a taste of what Lagree is all about before committing to our upcoming Youth Series. Sign up now to reserve your spot. Spots are limited, so don’t wait!
Date: Monday, June 9th, 2025
Time: 4pm-4:45pm
Location: Framework Stittsville (1261 Main St, Unit 2)
~ Pre-registration required. Account waiver must be signed by parent/guardian if under 18. Limited spots available. ~
Sisters X FMWK: Strawberry Feels
Join us on the megaformer to celebrate the launch of Sisters Mart's new Strawberry Feels Protein Matcha!
Advanced Lagree Workshop for Instructors with Ayla Barker
Join Ayla for an immersive Lagree workshop designed for instructors ready to elevate their teaching. With over 10 years of experience in movement, Ayla brings a deep understanding of the body, precision cueing, and creative sequencing to every session.
This advanced workshop will focus on refining cueing techniques, building creative and challenging sequences, and exploring the use of tilt platforms on the Megaformer. Having trained and taught at Lagree West in Vancouver and now serving as the lead instructor at Framework Toronto, Ayla offers a wealth of expertise to help you level up your classes and inspire your clients with confidence.
Date: Sunday, April 13th, 2025
Two Sessions Available:
12pm - 2pm (12pm class + 1pm lecture)
1pm - 3pm (1pm lecture + 2pm class)
Location: Framework Stittsville (1261 Stittsville Main St, Unit 2)
Investment: $40 + HST
~ This workshop is non-refundable and non-transferable. ~
FREE Open House - Frame Your Game Series for Men
Join Dave Leith at the new FMWK Stittsville studio for a FREE Lagree class tailored for men seeking to elevate their athletic performance.
Get a taste of what the Frame Your Game series is all about!
This small group training series is designed with sports enthusiasts in mind, whether you are dominating court, perfecting your swing, or commanding the rink, this series is your secret weapon. Lagree's innovative approach not only enhances performance in your chosen sport but also fosters overall well-being and fitness as we age. Get ready to unleash your full potential and train for your game.
The upcoming workshop series at the Stittsville studio begins on Thursday January 30 at 7pm, running for 5 weeks. This free session is a great way for you to see how you feel about the workout before committing.
Sign up now to reserve your spot. Spots are limited, so don’t wait!
Date: Saturday January 25, 2025
Times:
1:30pm-2:15pm
OR
2:30PM-3:15PM
Location: Framework Stittsville (1261 Main St, Unit 2)
~ Pre-registration required. Limited spots available.
Mother's Day Lagree
Celebrate Mother's Day with an invigorating 1-hour Framework class designed specifically for you and your mother or mother figure.
FMWK x Menopause
This workshop is for anyone wanting to learn more or is navigating menopause with the Lagree Fitness method at Framework. Led by Dabrowka Farah, certified Lagree Instructor and Menopause Health and Fitness Specialist. This workshop combines the wisdom of managing menopause with the dynamic and low-impact Lagree Fitness method, creating a holistic approach to well-being.
Lagree x FMWK Level 1 Teacher Training
Dive into the core principles of Lagree fitness, mastering the Megaformer machine and learning the foundational exercises that define this dynamic workout method. Led by seasoned instructors, students will experience a blend of theoretical knowledge and hands-on practical sessions, ensuring a deep understanding of Lagree techniques. Upon successful completion, attendees earn their Level One Lagree Certification and upon completion of a practical exam and opportunity to teach at Framework.