Workshops, Trainings & Series
Lagree Foundations for Seniors - 5 Week Series (Westboro)
Embark on a Lagree journey with this 5-week foundational series. Led by Dale Dalgleish, this series will offer an approach geared towards the more mature/senior population looking to ease into the workout in a safe and gentle way.
Baby & Me Lagree - 6 Week Postnatal Series (Stittsville)
Join Brittany for this 6-week Lagree series designed specifically for postnatal women looking to ease back into fitness! This series focuses on rebuilding pelvic floor strength, core engagement, and breath connection. Perfect for new moms, you can bring your baby along in their stroller or car seat while you work out.
Baby & Me Lagree - 6 Week Postnatal Series (Glebe)
Join Dr Meg O’Neill for this 6-week Lagree series designed specifically for postnatal women looking to ease back into fitness! This series focuses on rebuilding pelvic floor strength, core engagement, and breath connection. Perfect for new moms, you can bring your baby along in their stroller or car seat while you work out.
Lagree Foundations for Seniors - 5 Week Series (Stittsville)
Embark on a Lagree journey tailored for a more senior population. A completely new, gentle (but still challenging!) style of workout using Lagree principles, that focuses on strength, core, endurance, balance and flexibility - yet protects your joints and spine. All in a fun, low-key supportive environment, with maybe a few good old tunes thrown in.
The After Class with Ashley Owusu-Ansah
The class is only half the plan.
Join Ashley for The After Class — 60 minutes of Lagree at Framework Westboro, followed by pizza, a drink and a hang across the street at Heartbreakers.
Come for the shake. Stay for the slice. Meet someone new. Hang with your FMWK people. Ashley will provide the jokes.
Date: Saturday, October 17, 2026
Time: 12PM - 2PM
Location: Framework Westboro (318 Richmond Rd)
Investment: $50 + HST
Your ticket includes:
- 60-minute Lagree class
- A slice of pizza + non-alcoholic beverage from Heartbreakers
- Private social hour with the FMWK community
~ Limited spots. Pre-registration required. This class is non-refundable and non-transferable. ~
Lagree for Youths - 4 Week Series (Stittsville)
Our Youth 4-week class series is designed just for teens ages 12-16, combining the dynamic power of the Lagree Method with a supportive, upbeat atmosphere. Using the Megaformer machine, teens will engage in low-impact, high-intensity movements that challenge the core, improve posture, and enhance overall fitness.
The Details - 4 Week Beginner Series (Westboro)
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
The Details - 4 Week Beginner Series (Stittsville)
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
The Details - 4 Week Beginner Series (Glebe)
Are you curious about Lagree but feeling a bit hesitant? This 'Details' 4 Week Beginner Series is for you! This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.
FREE Trial Class - Lagree Foundations for Seniors (Westboro)
Join Dale at the new Westboro studio for a FREE trial class for her Lagree Foundations Series for Seniors. The Lagree Foundations Series is specifically designed for the more mature population, or perhaps those who want to take things a touch more on the gentle side.