Attention all seniors… or not so senior. Maybe just not feeling very fit, flexible or energized lately?

Are you curious about all the hype at the FMWK studio?

Embark on a Lagree journey tailored for a more senior population. A completely new, gentle (but still challenging!) style of workout using Lagree principles, that focuses on strength, core, endurance, balance and flexibility - yet protects your joints and spine. All in a fun, low-key supportive environment, with maybe a few good old tunes thrown in.

This 5-week class series is led by Dale Dalgleish, a Certified Lagree Instructor and an Emergency RN of 45 years - herself a senior. Come alone, bring a buddy or get a group together and let’s foster a stronger and more mobile you!

Find out more about the Lagree Method at lagreefitness.com, remembering this will be the ‘light’ version for those of us who need to do a more gentle workout.

Although all ages are welcome, the approach will be geared toward the more mature/senior population looking to ease into the workout in a safe and gentle way.

Dates:
Tuesdays & Fridays
October 27, 30
November 3, 6
November 10, 13
November 17, 20
November 24, 27

Time: 11AM - 11:45AM

Location: Framework Westboro (318 Richmond Rd)

Investment:
$300 + HST for full series OR
$35 + HST per class

~ This series is non-refundable and non-transferable. ~