Join Brittany for this 6-week Lagree series designed specifically for postnatal women looking to ease back into fitness!

This series focuses on rebuilding pelvic floor strength, core engagement, and breath connection. Perfect for new moms, you can bring your baby along in their stroller or car seat while you work out.

Each 45-minute session will guide you through safe and effective Lagree exercises on the megaformer, helping you regain your strength and confidence. Let’s embrace motherhood and fitness together!

Open to all mothers with babies 6 weeks to 12 months. Babies must be in a car seat or stroller during class. Bringing baby is optional. No experience required.

*Please check in with your midwife, pelvic floor physiotherapist, doctor or other health professional prior to your first class.*

Date:
Fridays
September 26
October 3, 17, 24, 31 (no class on October 10)
November 7 

Time: 1:30pm-2:15pm

Location: Framework Ottawa (99A Fourth Ave)

Investment: $270 + HST

~ This class series is non-refundable and non-transferable. ~