Attention all seniors… or not so senior. Maybe just not feeling very fit, flexible or energized lately?

Are you curious about all the hype at the FMWK studio?

Embark on a Lagree journey tailored for a more senior population. A completely new, gentle (but still challenging!) style of workout using Lagree principles, that focuses on strength, core, endurance, balance and flexibility - yet protects your joints and spine. All in a fun, low-key supportive environment, with maybe a few good old tunes thrown in.

This 5-week class series is led by Dale Dalgleish, a Certified Lagree Instructor and an Emergency RN of 45 years - herself a senior. Come alone, bring a buddy or get a group together and let’s foster a stronger and more mobile you!

Find out more about the Lagree Method at lagreefitness.com, remembering this will be the ‘light’ version for those of us who need to do a more gentle workout.

Although all ages are welcome, the approach will be geared toward the more mature/senior population looking to ease into the workout in a safe and gentle way.

Dates & Time:
Tuesdays 11am & Fridays 9am*
September 16, 19
September 23, 26
September 30, October 3
October 7, 10
October 14, 17

*PLEASE NOTE THAT THE FRIDAY CLASS IS AT 9AM.

Location: Framework Stittsville (1261 Stittsville Main St, Unit 2)

Investment: $300 + HST

~ This series is non-refundable and non-transferable. ~