Attention all seniors… or not so senior. Maybe just not feeling very fit, flexible or energized lately?

Are you curious about all the hype at the FMWK studio?

Embark on a Lagree journey tailored for a more senior population. A completely new, gentle (but still challenging!) style of workout using Lagree principles, that focuses on strength, core, endurance, balance and flexibility - yet protects your joints and spine. All in a fun, low-key supportive environment, with maybe a few good old tunes thrown in.

This 5-week class series is led by Dabrowka Farah, a Certified Lagree Instructor, Registered Psychotherapist (Q), Yoga Teacher, and Menopause Health & Fitness Specialist. With over 20 years of experience in health, wellness, and behaviour change, she brings a compassionate approach to helping adults build strength, improve mobility, and feel more confident in their bodies.

Find out more about the Lagree Method at lagreefitness.com, remembering this will be the ‘light’ version for those of us who need to do a more gentle workout.

Although all ages are welcome, the approach will be geared toward the more mature/senior population looking to ease into the workout in a safe and gentle way.

Dates:
Wednesdays
September 9, 16, 23, 30, October 7

Time: 11AM - 11:45 AM

Location: Framework Stittsville (1261 Stittsville Main St, Unit 2)

Investment: $150 + HST

~ This series is non-refundable and non-transferable. ~