Join Dale at the new Westboro studio for a FREE trial class for her Lagree Foundations Series for Seniors.

The Lagree Foundations Series is specifically designed for the more mature population, or perhaps those who want to take things a touch more on the gentle side. As a senior herself, Dale understands the importance of establishing a strong core, keeping joints limber and strong, and boosting cardiovascular effort — but at the same time, realizing that we don’t all move as fast as we used to!

Try it for free first, before making any decisions about joining the next 5-week series starting January 20 (10 classes total, Tuesdays and Fridays 11am).

Dates: Tuesday January 6 & Tuesday January 13
Time: 11AM - 11:45AM
Location: Framework Westboro (318 Richmond Rd)

About Dale:
I am a senior, a CHEO ER nurse for 38 years, Certified Lagree Instructor, have taught sold out workshops in the Glebe for the past two years, and have been taking Lagree classes four times per week since they opened. I am incredibly passionate about teaching on the megaformer, and once you get comfortable on the machines, you will love the workout, I promise! Any questions at all, please email me at: daledalgleish@gmail.com

~ Limited Spots. Pre-registration required! ~