Curious about the Lagree Method at FMWK?

This 5-week Lagree series is designed to support healthy ageing through intelligent, form-focused movement. The class focuses on building muscle, improving core strength, balance, and mobility: key pillars for long-term health, resilience, and vitality. Using Lagree principles at a deliberate pace, the workout is joint-conscious, spine-aware, and still meaningfully challenging.

Led by certified Lagree instructor and Menopause Health & Fitness Specialist, Dabrowka Farah, this series is ideal for those prioritizing longevity and strength gains that translate into everyday life. Expect attentive coaching, a welcoming environment, and purposeful strength training that supports ageing well.

Come on your own, bring a friend, or form a group for this thoughtful, sustainable way to experience Lagree.

Learn more about the Lagree Method at lagreefitness.com. This series offers a thoughtful entry point grounded in precision and effectiveness.

All levels welcome. The approach prioritizes building strength, precision, and longevity.

Dates:
Fridays
January 9, 16, 23, 30, February 6

Time: 11AM - 11:45 AM

Location: Framework Stittsville (1261 Stittsville Main St, Unit 2)

Investment: $150 + HST

~ This series is non-refundable and non-transferable. ~