Are you curious about Lagree but feeling a bit hesitant? This ‘Details’ 4 Week Beginner Series is for you!

This series is perfect for those who want to explore the transformative power of Lagree in a supportive and welcoming environment.

Led by Caitlin, who is not only passionate about Lagree but also dedicated to creating a judgment-free zone where everyone can feel comfortable and confident. No prior experience is required—just bring your enthusiasm and a willingness to try something new!

Throughout the series, you will:

• Build Strength: Our carefully structured workouts will help you develop muscle tone and endurance, setting a strong foundation for your fitness journey.

• Get to Know the Studio: Familiarize yourself with our state-of-the-art equipment and friendly community. You'll feel right at home in no time!

• Learn Lagree Fundamentals: We'll introduce you to the core principles and techniques of Lagree, ensuring you feel confident and prepared to continue your practice (Bonus: you get 2 free Drop In class credits on us!)

Don't let nerves hold you back from discovering the incredible benefits of Lagree. Join us at Framework and take the first step towards a stronger, healthier you. Spaces are limited, so sign up today and start your journey with Caitlin!

Dates:
Sundays - May 4, 11, 18, 25

Time:
12pm-12:45pm

Location:
Framework Stittsville (1261 Stittsville Main St, Unit 2)

Investment:
$150 + HST

Also includes:
2 FMWK Drop In Class Credits (valid for 2 months)

 ~ Limited spots. Pre-registration required. This series is non-refundable and non-transferrable. ~