Hey teens! Looking for a fun, energizing workout that builds strength, endurance, and confidence?

Our Youth class is designed just for teens ages 13+, combining the dynamic power of the Lagree Method with a supportive, upbeat atmosphere. Using the Megaformer machine, teens will engage in low-impact, high-intensity movements that challenge the core, improve posture, and enhance overall fitness.

Perfect for athletes or beginners, this 45-minute class focuses on body awareness, control, and endurance—helping teens develop healthy habits, reduce stress, and feel strong from the inside out. With energizing music and positive coaching, every session is safe, effective, and seriously fun. No experience necessary!

Get a taste of what Lagree is all about before committing to our upcoming Youth Series. Sign up now to reserve your spot. Spots are limited, so don’t wait!

Date: Monday, June 9th, 2025
Time: 4pm-4:45pm
Location: Framework Stittsville (1261 Main St, Unit 2)

~ Pre-registration required. Account waiver must be signed by parent/guardian if under 18. Limited spots available. ~